![]() ![]() How Carbohydrates Don’t Work – in fact, carbs are probably causing the obesity epidemic.What if everything that we are taught about carbs is actually propaganda?.All the dire warnings I have gotten about the Dukan diet have turned out to be wrong.I made half a gallon of Greek yogurt this weekend – talk about cheap and easy! And Tasty!.How to make Greek yogurt at home and cut your yogurt costs in half.This has got to be the easiest dieting/weight loss tip ever: drink more water two small non-fat yoghurts or 225g non-fat cottage cheese, and one slice turkey, chicken or low-fat ham, or one boiled egg.Would you like to lose weight? Video shows the latest science on what works and what doesn’t.How does your appearance change when you become obese?. ![]() Drew Carey loses 80 pounds with a no-carb diet.What can you do when you “get stuck” at some weight plateau on the Dukan diet (or any diet).Good question – what is your “ideal weight” if you want to be healthy?.Fasting and Fasting diets – Four different ways to try a fasting diet.Very cool calculator for calculating your specific dietary needs – Protein, carbs, fat, vitamins, etc. ![]()
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